I am a psychotherapist and author offering creative and practical ways to explore your inner workings in support of living peacefully and wholeheartedly.

 

Check Out My New Substack, Dream On

Join me twice a month for personal stories, psychological insight, and simple tools to help support clarity, peace, and meaning in your day-to-day life.

OFFERINGS

THERAPY & COACHING

I am a licensed Marriage and Family Therapist. Learn more about working with me in my private practice.

I offer a free consultation to answer any questions and ensure we are the right fit.

WRITING

I’m the author of the forthcoming book “Dream Minding” to be published by The Dial Press in Fall 2026.

I write for various publications including Vogue, GOOP, Mother Tongue Magazine, and Well + Good.

WORKSHOPS & SPEAKING

I run workshops and groups primarily focused on anxiety, stress, caregiving, and of course, dreams. 

I work with schools and corporations helping my clients offer employees ways to find practical and sustainable ways to support their well being.

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About Me

Services

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Thank you @goop (@kyliegilbert @gwynethpaltrow ) for publishing this piece. I spend a lot of time thinking about this, talking about it with girlfriends, working to break the cycles I find myself in, and support so many women in my clinical practice
Sept/Oct what a blur. My words are spent for the day so instead I will share a poem by Barbara Crooker: "In the Middle" of a life that’s as complicated as everyone else’s, struggling for balance, juggling time. The mantle clock
Thank you @goop for asking me to write on grief, the knitting of love and loss, and supporting yourself through it all. Thank you for sharing the piece today, September 11. If you don't subscribe to the newsletter you should find it to read @gywnet
July/August. We spent most of these months in the city but when we got away we went to the water and woods with friends to recalibrate. Or as my 11 year old simply said - to reconnect with nature. Growing up I spent most of my summers in or by the wa
Wrote a new piece for @goop on finding the balance between “being” and “doing”. Some hard earned learning shared. Sending love ❤️ (thank you @kyliegilbert) (full article at link in bio)
May/June moments of beauty and magic shine through heavy times. I think a lot about how to hold space for both. Holding the tension of the opposites, as Jung so deeply explored in the human psyche, allows us to expand. I think of how we can hold spac
Out of office. Deep sigh! I return to Wendell Berry ‘s “The Peace of Wild Things” When despair for the world grows in me and I wake in the night at the least sound in fear of what my life and my children’s lives may be, I go
Peace, love and beauty on the grid and in perpetuity.
Just turned in my manuscript! I am currently out of words but yayayayayayay persists! #dreamminding #depthpsychology #dialpress #penguinrandomhouse #wmebooks